A common ingredient in Thai food, lemongrass is widely used in dishes like soup, meat and vegetable preparations, the world over. Moreover, the plant also helps in relieving stress, promoting sleep, and boosting immunity.
Here are five major health benefits of adding lemongrass to your food.
1. Lemongrass Has Antioxidant Properties
According to a study published in the Journal of Agriculture and Food Chemistry, lemongrass has several antioxidants that help fight disease-causing free radicals in the body. They may help prevent dysfunction of cells in arteries.
2. Lemongrass Promotes Better Digestion
If you take lemongrass in your tea, it can be an alternative remedy to upset stomach and can also relieve stomach cramps. The essential oil present in the plant can help line the stomach against damage.
3. Lemongrass Has Antimicrobial Properties
As it is antimicrobial, it can be used to treat oral infections. Studies have shown that lemongrass is effective against the bacteria that cause tooth decay.
4. Lemongrass May Help Lose Weight
Lemongrass tea can stimulate the body’s metabolic rate, which can help you lose weight. It acts as a natural diuretic (compounds that help the body in getting rid of fluids) and may bring you closer to your weight loss goal. However, you shouldn’t consume it frequently as it may have side-effects too. Try to alternate lemongrass tea with water or other unsweetened beverages.
5. Lemongrass Has Anti-inflammatory Properties
Lemongrass contains citral and germinal compounds which are known for their anti-inflammatory properties. They also reduce inflammation-causing markers in the body.
- Call us: +84-353200925
- E-mail: firstname.lastname@example.org
- Skype: email@example.com
- WhatsApp/Telegram: +84-353200925